Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Burn,DVD,cheap discount prices,690445051929,B000YPQ35W,

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	Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Burn starring Tracey Mallett directed by Cal Pozo
	List Price $14.99 Our Price $13.49 You Save $1.50 (10%) Prices subject to change. Eligible for FREE Shipping See details Availability Usually ships in 24 hours
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Product Details Aspect Ratio 1.33:1 Audience Rating NR (Not Rated) EAN 0690445051929 Format Color, DVD-Video, NTSC Manufacturer ATP Fitness Productions Number Of Items 1 Region Code 1 Release Date January 14, 2008 Running Time 66 minutes Studio ATP Fitness Productions Theatrical Release Date 2007 UPC 690445051929 Availability Usually ships in 24 hours Product Description Studio: Razor Digital Ent Release Date: 02/05/2008 Run time: 66 minutes What is it? 51 minutes' worth of working out cardio with an emphasis on light toning and flexibility. The segments can be mixed and matched or stand alone, and are based on Tracey Mallett's book, Sexy in 6. Mallett instructs. Who is it for? Intermediate exercisers, although it's not too difficult for advanced beginners to tackle. You'll need one or two pairs of 3 to 5 pound dumbbells and a mat. What to expect: I spend a lot of time at the computer with my mind buzzing, so it's nice to have a workout that doesn't make me think too much. Tracey Mallett has done all the heavy lifting here, when it comes to creating simple moves that work the most muscles in the least amount of time no heavy choreography and no complex moves (even when they're compound moves). This DVD is programmable, so you can do all seven 6-minute workouts (plus warm-up and cool down), choose from the pre-built selections that last anywhere from 28 to 40 minutes, or create your own workout, tailored to your time schedule. The first three segments are a combination of cardio and light weight moves (these are done at a cardio pace, so choose a lighter weight than normal). The second three are mind-body routines, done with a mat; the first one is Yoga poses, the second is Pilates, and the final one is core work. Wrapping it up is an abdominal segment. The great thing about these segments is that Mallett can amp up the intensity without discouraging you a clock at the bottom of the screen tells you exactly how much time you have left and it's never very much. You moms especially will enjoy this DVD because Mallett talks to you directly (she is a mother herself), and the women exercising along with her are all mothers who had to work to get their bodies back post-pregnancy. And the segments make exercise easy to fit in when you're time-crunched. But even if you have no kids, don't worry Mallett works you out just as hard! --YourExerciseDVDs.com July 2008 DVD of the month--A routine that never gets boring it eliminates the predictability inherent with some routines. --Shape Magazine Worth purchasing? Absolutely. Both of these DVDs are effective and make working out quick and efficient. I don t like hour-long workouts because I have no attention span so these 6 minute bursts are perfect for me. I can do as many as I like! --Relish Magazine Tracey Mallett is an International Fitness expert and author. Originally from England and a former professional dancer. Tracey now lives in Los Angeles and owns ATP Specific Training and Physical Therapy in S.Pasadena. She is an AFAA certified Personal Trainer, fitness instructor, Master Pilates Instructor and Certified Sports Nutritionist NASN. Her proudest achievement is being a Mother to Amber and Ty. Customers who bought this item also bought Tracey Mallett's 6 Minute Quick Blast Method-Total Body Fat Burner Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout Jillian Michaels - 30 Day Shred Workout: One-On-One Training with Jackie 10 Minute Solution: Hot Body Boot Camp Customer Reviews for: Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Burn Rating - A great workout to fit in your schedule as a busy mom/woman Tracey Mallet's DVDs have truly been easy to follow, inspirational, and kept me on the path to working out. Her plan is easy to follow because it only requires you making a committment to doing 3 6-minute exercise during the day. Because I am only thinking of fitting small 6-minute exercises I am able to easily fit this into my day depending on what is on the calendar for that day. My daughter loves to see me working out and best of all since it is only for short time periods she can handle that as well. These are truly ... Read More Rating - Dead on! This video is not only fun, quick and easy, but you can immediately feel a difference in your posture after just one work out!!! It has a little bit of everything and it makes you feel like you've spent your precious time wisely. For those exercising at home, this is the way to go. Rating - A Must for Anyone Who Wants to Lose those Pounds + Tone! This DVD has been incredible. I lost all of my baby weight from my second child using this. The workouts were fun (truly!) and easy to do. If you are looking for a video that will help you lose pounds in 6 minute increments, this is the DVD you must get. Rating - Pretty good :-> This workout has a little of everything. There is aerobic/toning intervals, yoga and toning. They are short segments so they are easy to do and the entire workout is geared for intermediate exercisers, although the cardio segments can be a little tough. It's so good if you are short on time and the way it's all put together makes your workout very effective. You will work your entire body with this dvd and my favourite segment is the ab work. Tracey is a great instructor; she makes this easy to follow and very ... Read More see more reviews See all movies starring Tracey Mallett See all movies directed by Cal Pozo

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DVD Movies : Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Burn

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