Rating  - Amazing!
I can't say enough about this video. I have practiced yoga off and on for a few years, but have never tried Kundalini yoga. After one time using this video, it's the ony kind of yoga I want to do! The video itself is challenging but relaxing, keeps you moving, and best of all, explains the benefits of what you are doing, which encourages you to keep at it if you feel like giving up. I love the format - you just watch a woman moving steadily throughout the movements - not stopping to talk or explain anything - while voices instruct you and explain the movements. I also love the music. After I finished the video, I felt so relaxed but powerful. It left me feeling HAPPY and at peace. This is exercise that I truly look forward to!
Rating - Totally amazing.
I have done a lot of workout videos and a lot of yoga in my day, and this really is exceptional. It's somehow miraculously made in such a way that it doesn't start to seem annoying after you've watched it over and over. Both Ravi (via his voice) and Ana (via her appearance and voice) radiate a deep, joyful, authentic spirituality. And I honestly feel exhilarated, euphoric, and totally gorgeous after this workout. HIGHLY recommended.
Rating - The best one of the set!
I have quite a collection of Ravi and Ana's DVDs. I like them all, but this one really gave me fast results. I am in good shape but needed to tone up certain hard to tone areas (above my knees, thighs, belly) and this one was the one that pushed me passed my plateau. I like the fact that it is a shorter routine than most of their other DVD's as well. I don't have a ton of time for my daily workout and with this video, I always manage to have enough time to at least do both yoga sets. I highly recommend this DVD if you are interested in trying any of the Ravi and Ana workouts.
Rating - Excellent
I have over a dozen yoga dvds and this is one of the best. I love it.
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