Rating  - Beginners to yoga will love this!
Ana Brett & Ravi Singh's Kundalini Yoga for Beginners & Beyond is a very uplifting and unique workout dvd. It is, quite honestly, a ton of fun! I highly recommend it for any beginner because it really is the easiest way to ease yourself into a serious feel good yoga regime! After experiencing the immediate benefits of this program I promptly purchased more and now I own them all! I have found Kundalini Yoga with Ana & Ravi to be the most transformative form of Yoga and exercise system in existence. I have benefited from it in a myriad of ways and always recommend these DVD's to my friends and family. It is my belief that everyone has something to gain from this practice. I LOVE this dvd and it is like my special treasure in the morning to center myself in awareness and within my body.
Rating - Great DVD!
I'm a 50 yom male, 6'1" 235 lbs. I've lifted weights most of my life. I started to look into yoga for a while now. My lower back has been bothering me for a long time, so I thought that I would try yoga to help it out. I know, if I did ab work and lower back exercises my back would feel better. Problem is....Boring!!!! My next problem was, yoga classes are a fortune! I decided to try buying a yoga dvd first to see if I would actually try staying w/ these yoga exercises or would I quit them & be out the $12. I can deal with throwing $12 away a lot easier than 10 times that amount for one month of yoga classes. Anyway, the dvd is great. The first part of the dvd (which last aprox 25 minutes)is core exercises & core stretching. Every movement is done sitting on the floor, no weird pretzel moves to make you feel like a clutz. I do a lot of the stuff sitting on the edge of a chair (my knee doesn't like to be bent for very long in a cross-legged position). After the first use of the dvd I was able to go to bed & actually sleep w/o waking up w/ lower back pain. So if you are like me, and only do the first set on the dvd, you'll think that it was a good investment. As I get better at this yoga stuff I'll run the dvd past the first set & see what other good exercises are left for me.
Rating - An enjoyable way to learn yoga!
I bought this DVD because I truly felt and saw amazing benefits from their "Fat Fee Yoga" DVD. Ana Brett & Ravi Singh are engaging instructor's who clearly love teaching yoga. The set is bright and happy, the demonstration beautiful, and the explanations succinct. The music is first rate as well and not generic yoga music You don't need to view this one first to get it like other programs I have tried. Just put it in the player and go! I particularly like what the first program "Rise & Spine" does to alleviate my chronic back pain. The spinal twists and flexes feel amazing and energize at the same time.
The other 25 minute set is the classic 5 Tibetan workout program. Each exercise is 2 yoga poses done in a flowing manner back and forth. You do not repeat more than 21 times and the full 21 is something to work up to. It is an entire body workout and lots of fun as well I highly recommend this as well as their Fat Free Yoga. I plan to try more of their enjoyable DVDs!
Rating - A Great Experience for this Beginner
I never saw myself doing yoga but I read an article about this type of yoga and it sparked something in me which piqued my curiosity. Everyone seemed to think that Kundalini Yoga is doable for anyone but it doesn't focus on difficult poses, but also features movement exercises which anyone can do. So, taking advantage of the sale on Amazon, I bought this one and I'm thrilled with the results. Just the fact that it keeps me coming back for more is a revelation. Kundalini Yoga combines postures, movement, stretching, breathing, and mental focus, in a way that leaves me energized but also relaxed. If you're exercise resistant, like me, but know you need to do something positive or yourself, then look no further than this!
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