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Rating  - Good for beginners...that's about it.
This is the first yoga DVD I'd bought and the first time I'd done yoga. I didn't realize how unchallenging it was until I bought a new one that made me really sore for two days after trying it the first few times. This one seems to focus more on the mind/body fluffy yoga stuff. Which is fine, it's just not really my thing. I'm more interested in challenging my muscles and feeling it the next day. I'll continue to do this yoga DVD on days where I don't really feel like putting much effort in to a workout but push myself to do at least something. However I must say that this was a great way to learn the basics of yoga. I knew NOTHING about yoga before purchasing this DVD.
Rating  - Nice DVD
Very nice DVD. Easy instructions and easy to follow. I suggest review first then try the exercises.
Rating  - Rave reviews from a yoga teacher
I teach yoga in a style that is different from Kundalini, but after discovering Ravi and Ana's DVDs I have found Kundalini yoga to be incredibly fun, and excellent for producing results you can really feel and notice in the body and mind. Their DVDs are my favorite yoga practices now - I invariably feel stronger, healthier and happier after I practice them!
The Beginners and Beyond DVD is a great place to start if you are new to yoga or new to Kundalini yoga in particular. The DVD is fun and feels great. If you are new to this practice, I would suggest a few things:
-Read the insert that comes with the DVD first. This gives some helpful tips like not eating a few hours before practice, etc., that will help to create a more enjoyable yoga session.
-Do the Breath Primer on the DVD - if you simply hit "play DVD" then it skips the Breath Primer, so make sure to go to the Chapter Outline and do the Breath Primer the first few times you practice until you feel you "get" the breath of fire and long deep breathing.
-Listen to your body - Ana does say at the beginning of the practice that if at any time the pace being demonstrated (for moving or for breathing) is too fast for you, it is fine for you to back off. These breaths and movements can ultimately be amazing for the body, but you may want to start them a bit more slowly - there's no "shame" in that - you're still getting plenty of benefits and probably more benefit in the long run by not forcing your body and taking it at a pace that works best for you.
Practice in a way that is mindful for your body, and ENJOY the benefits!
Rating - Great instruction for Beginner Yogis
It's so exciting to me when you find a yoga DVD that blasts you to a whole new dimension. I was so surprised at how AWESOME this workout and how much I LOVED it!!!! I loved this dvd for several reasons ... it's 2 short and sweet sets, feels great to do every move and it's explicit instruction is so good it engages me totaly.I would suggest this even to the very beginning yogi - you are in excellent hands!
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DVD Movies : Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!! Customer Reviews
