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Rating  - Nice DVD
Very nice DVD. Easy instructions and easy to follow. I suggest review first then try the exercises.
Rating  - Rave reviews from a yoga teacher
I teach yoga in a style that is different from Kundalini, but after discovering Ravi and Ana's DVDs I have found Kundalini yoga to be incredibly fun, and excellent for producing results you can really feel and notice in the body and mind. Their DVDs are my favorite yoga practices now - I invariably feel stronger, healthier and happier after I practice them!
The Beginners and Beyond DVD is a great place to start if you are new to yoga or new to Kundalini yoga in particular. The DVD is fun and feels great. If you are new to this practice, I would suggest a few things:
-Read the insert that comes with the DVD first. This gives some helpful tips like not eating a few hours before practice, etc., that will help to create a more enjoyable yoga session.
-Do the Breath Primer on the DVD - if you simply hit "play DVD" then it skips the Breath Primer, so make sure to go to the Chapter Outline and do the Breath Primer the first few times you practice until you feel you "get" the breath of fire and long deep breathing.
-Listen to your body - Ana does say at the beginning of the practice that if at any time the pace being demonstrated (for moving or for breathing) is too fast for you, it is fine for you to back off. These breaths and movements can ultimately be amazing for the body, but you may want to start them a bit more slowly - there's no "shame" in that - you're still getting plenty of benefits and probably more benefit in the long run by not forcing your body and taking it at a pace that works best for you.
Practice in a way that is mindful for your body, and ENJOY the benefits!
Rating - Great instruction for Beginner Yogis
It's so exciting to me when you find a yoga DVD that blasts you to a whole new dimension. I was so surprised at how AWESOME this workout and how much I LOVED it!!!! I loved this dvd for several reasons ... it's 2 short and sweet sets, feels great to do every move and it's explicit instruction is so good it engages me totaly.I would suggest this even to the very beginning yogi - you are in excellent hands!
Rating - Awesome
This is my first yoga experience, and I'm addicted. I had a lot of anxiety and needed to lose some weight. I thought I would give it a try. Unlike other workouts where it seems I try to find an excuse not to do it, I actually look forward to fitting this into my schedule. It's been about four weeks now, and I have been so relaxed. It truly has positively affected how I deal with my family and work everyday. Not to mention, I have lost about 10 pounds so far. I believe it has eliminated my previous habit of emotional eating. I do not crave food all the time and instead have found ways to fit more enjoyable activities into my life. This video will center you so you can focus on what's important. I am looking forward to ordering more from Ravi and Ana.
Rating - Just Breathe!
Excellent dvd for the beginner to intermediate student! Anna focuses on the breath... wow, what a concept. Yes, I sound sardonic because it seems as though so many yoga teachers today for get the importance of reminding their students to breath. That is why this dvd is so wonderful, especially for the begining to intermediate student that is ready to incorporate their breath with their postures... only then do you get the true benefits of yoga. Anna is teaching an age old form of yoga in this dvd with a new and fresh approach! Highly recommended. TAMARA'S YOGA FUSION
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