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Rating  - My Intro. to Yoga...
This is my first experience with yoga (although I have been doing pilates for about 2 years). At first, this DVD was a little, strange. I don't know, that's the only way to put it... It was more philosophical than I usually expect my workouts to be. But since I got over the quirks I have grown to like this DVD a lot and I will probably buy more of Ana Brett and Ravi Singh's products. If you are new to yoga I would recommend it because I was able to do all of the moves. My only complaint is that it is kind of long... you can program it to just put the parts you like but some people just find that too confusing.
Rating  - energizing workout, practical wisdom
This dvd approaches weight loss from several dimensions -- physical, mental, emotional. The spiritual underpinning of kundalini yoga makes you feel wonderful as you exercise. It's a good workout and totally manageable. I remember Ravi's words when I think of doing things that I will feel bad about later.
Rating - Fabulous yoga DVD!!
I tried a Denise Austin yoga video a few years back and loathed it. I had no intention of trying yoga again until ankle pain forced me to try some type of non-weigh-bearing exercise. Despite my hesitancy, the wonderful reviews for Fat Free Yoga encouraged me to try the DVD.
I fell in love with this DVD from the first workout! I can hardly believe that I actually look forward to doing the yoga routine daily. I've only been using it for about two weeks but already my posture has improved, as well as my balance and flexibility.
My favorite part is the relaxation and meditation after each exercise. Ana demonstrates each movement so it is easy to follow. Ravi gives excellent instruction so that once you've viewed the DVD a few times you can do it without even watching the screen -- which is helpful because many of the exercises are done with your eyes closed! Ravi's voice is so soothing and I always feel both invigorated and relaxed after a workout.
The matrix feature is wonderful because you can choose your favorite segments in the order you choose, or just play one or two if time is an issue. I think the No Impact Aerobics and the Deep Relaxation segments are my favorites.
If you've been reluctant to try yoga, I encourage you to try this video. You'll probably find yourself falling in love with yoga and purchasing more of Ravi and Ana's DVD's like I have!
Rating - Give it a try-you won't regret it
If you are new to kundalini yoga give this one a try. This is the one I started with and I've been hooked ever since. Fat Free Yoga has changed my life. Kundalini yoga is whole different type of yoga-much different than the hatha yoga I was used to. It's very challenging, yet I feel so relaxed after I'm done. I feel loosened up from head to toe. It has really loosened up my spine and improved my posture. I feel like my sinuses clear up after all the breath of fire and I can breathe more deeply. My body literally hums for the rest of the day and I have so much energy.
The four 20 min segments are great if you want to shorten it up or if you are short on time but I find that even if I only plan to do one or two of them I almost always end up doing the whole thing. Once I start I just don't want to stop. The time flies by!
I have all but two of Ravi & Ana's workouts and this is one of my favorites as well as Yoga Bliss Hips, A Journey through the Chakras & Navel Power. So if you don't own this one already, get it now!
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DVD Movies : Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** Customer Reviews
