DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary),Books,cheap discount prices,0963796836,

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• MemoryMinder Journals, Inc.
• F. E. Wilkins

	DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) by F. E. Wilkins
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Product Details Binding Spiral-bound Dewey Decimal Number 613 EAN 9780963796837 ISBN 0963796836 Manufacturer MemoryMinder Journals, Inc. Number Of Items 1 Number Of Pages 224 Publication Date January 01, 2007 Publisher MemoryMinder Journals, Inc. Release Date January 01, 2007 Availability Usually ships in 24 hours Product Description The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each 'day' consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a 'before' picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works! '...take action by tracking what you eat in a food log such as the DietMinder Food & Fitness Journal.' -- Woman's Day, March 2003 'By keeping you accountable, the DietMinder Personal Food & Fitness Journal can help you keep your New Year's resolutions.' -- Shape, February 2003 'Enjoy the experience of keeping a journal...try DietMinder's food journal.' -- Energy, Jan/Feb 2003 'Keep a food diary and an exercise log.' This statement appeared next to a picture of the DietMinder. -- Muscle & Fitness Hers, March 2003 'Our favorite food log? The DietMinder Food & Fitness Journal.' -- Prevention Weight Loss Guide, August 2003 DietMinder is just the ticket to promote a positive change in eating habits for a healthier you. -- Short and Sexy Hairstyles, July 2001 DietMinder provides an easy and organized way to keep track of your routines in this convenient journal. -- American Fitness, January 2001 If you haven't been motivated to keep a food journal before, DietMinder may be just the thing for you. -- Let's Live, April 2001 Reader's question: Can you suggest a good food log? Answer: Our favorite is the DietMinder Food & Fitness Journal. -- Prevention Magazine, November 2002 Whether your goal is weight loss, improved health or increased exercise, (DietMinder) can help you stay on target. -- Personal Journaling, June 2001 The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each 'day' consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a 'before' picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works! Studies show that those who carefully write down the foods they eat have greater success reaching dietary goals than those who don't. Indeed, spending just a few moments a day jotting down notes in a food and exercise diary can open your eyes and change your life forever! We would very much like to thank everyone who has written us about how much they loved the original DietMinder. Thank you, too, for suggestions about how we could make the book even better. We took all suggestions seriously and added the best ones to this new edition. Hope you like it! Accessories Tanita BC533 Glass Innerscan Body Composition Monitor Customers who bought this item also bought 2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King) BodyMinder Workout and Exercise Journal (A Fitness Diary) The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show! The Calorie King Food & Exercise Journal The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts Customer Reviews for: DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) Rating - great tool to have Love this book. I would recommend it to anyone who is into daily calorie counting. The way that the book is broken down for you makes it easy to keep up with the journal daily. I tend to start out with good intentions of keeping a daily journal of my calories, but usually slack off. This is so easy to use. You can also plot your progress. Rating - A Wonderful Find! I have now ordered a total of six of these Diet Minders Personal Food & Fitness Journals. I am actually on my third, but wanted to be sure I had a good supply on hand...because I never want to be without one!! This has been the perfect tool for my weight-loss journey! You can log your food, your activity, your medicines, your weight, and even extra notes. I can easily say that this is one of my smartest purchases ever!! Rating - Loves it! My life has changed, and all for the better, thanks to my beloved DietMinder. I have used it daily since receiving it about one month ago. My only minor complaints are that the food list in the back isn't very extensive so a supplemental calorie index is probably required. The second and last disappointment is that the exercise recording area is teeny tiny, and I ended up getting a separate journal for my fitness progress. Overall, I love it. I recommend it. I use it. I love it. Did I say I loved it? Rating - Has Been Great for Me DietMinder has been very useful for me. Well worth the money. Coupled with a pocket calorie & nutrition guide, I usually have all the information I need to watch my eating habits and improve them. see more reviews See all books by author F. E. Wilkins

0963796836,0963796836,9780963796837,MemoryMinder Journals, Inc.,613

Books : DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)

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